Life&style 25. svibnja 2020.

Smršavila je 40 kilograma, no ono što njezine "prije" i "poslije" fotografije pokazuju je krivo

Instagram@tacoboutamangover.
  • Njezine "prije" i "poslije" fotografije su fascinantne, no djevojka koja je smršavila 40 kilograma odlučila je svima koji se bore s prekomjernom težinom poručiti da ono što se na njima vidi je nevažno
  • Transformacija tijela tek je pola "bitke", čak i njen manje bitan dio kad mršavimo - važnija je ona nevidljiva promjena
  • Svi priželjkujemo gubitak kilograma, on je cilj na koji se fokusiramo, što je prilično pogrešno

U vrijeme kad se mnoge žene primaju dijete vjerojatno češće nego ostatak godine jer dolazi ljeto i treba se pokazati poprilično je mučan. Nitko ne može znatno smršaviti u kratkom razdoblju pa te dijete često budu drastične i kao takve nezdrave i velik šok za organizam, a rezultat je rijetko spektakularan. No možda je gore što se događa u našoj psihi - pritisak da ne smijemo biti debele (ma što to točno značilo) još je jači. Jer bit će nas sram što bi na na plaži mogli buljiti u nas, jer bismo mogle dobiti podsmješljive poglede sasvim nepoznatih ljudi i sasvim neprimjereni komentar najbolje prijateljice ili muža o tome kako smo nabacile kilograme viška. I dobit ćemo - ali fat shaming je zasebna tema o kojoj ću drugi put.

Možda vas zanima... Imaš spuštenu stražnjicu? Ovo će te zanimati Rubrika Life&style Life&style

I 5 kg viška je razlog da mučimo same sebe

Ma, mučit ćemo i same sebe jer nismo idealne, ne moraju to raditi drugi. Pri tom ne moramo ni biti jako pretile - jednako ćemo se loše osjećati u tijelu s pet i 10 i 15 i 35 kilograma viška jer svaki je "višak" na crnoj listi. Zato su sve iskrene priče, iz prve ruke kako je netko izgubio kile, a pun ih je Internet, inspirativne i ohrabrujuće. Dokaz da se ipak može skinuti i veći broj kilograma - ako nam je to glavni cilj. Mnogi tako na društvenim mrežama (češće žene nego muškarci jer mi se moramo više stidjeti kilograma, njima to društvo lakše oprašta) objavljuju svoja iskustva o uspjehu. U moru takvih, za oko mi je zapela priča Chandler Sosebee  jer je drukčija i zapravo otkriva mnogo istinitiju priču o mršavljenju nego što su restriktivna dijeta i sumanuto vježbanje.

 
 
 
 
 
 
 
 
 
 
 
 
 

4 Years of FBG 💪💖 and a single transformation photo doesn’t even begin to cover it. . It won’t show how challenging eating healthy was for me (It took about a year to click 🤦‍♀️) or how long it took for “my transformation” to occur (2 years). It doesn’t show that I discovered the importance of protein the hard way 🙊, how dedicated I had to be in order to build up muscle mass, or how life happens and progress slips away. It can’t show the mental battles or that learning to love yourself is like getting on an unknown rollercoaster that doesn’t ever stop 🎢 And it definitely isn’t going to show how much I’ve grown as a person since deciding to start a fitness journey because I wanted to look good in a bikini! 😉 . Forever grateful for @annavictoria creating the @fitbodyapp programs. Not to mention the amazing #fbgcommunity who has been there for me when I felt like no one else was. I wouldn’t be who I am today without FBG and the endless love + support ❤️ #annaversarypost #fbggirls #fitbodyapp #weightlossjourney #transformation #progresspicture #fitnessjourney #annavictoria

A post shared by Chandler Marie (@tacoboutamangover) on

Ova mlada Amerikanka na svoj "put mršavljenja" krenula je 2016. Do 2018. dostigla je "idealnu težinu" (djevojka ipak živi u pradomovini mita o mršavosti kao glavnom parametru ljepote) na koju je ciljala da bi shvatila da zapravo i nije sad tako sretna kao što je mislila da će biti. I da nije sve u težini. Nastavila je voditi svoj dnevnik transformacije i objavljivati ga premda on više nije imao veze s pomacima na vagi s već pomacima u njenom doživljaju što je zdravo, što je lijepo i što nas čini sretnima. Zaključila je da to svakako nije broj kilograma koji  imamo ili nemamo. 

"Izgledati mršavo" kao jedini cilj

Sosebee je u dvije godine izgubila gotovo 40 kilograma, objavljivala je fotografije na kojima je sve vitkija, ponosna kako je velik put prošla, istovremeno govoreći kako je za nju veliki izazov bio naučiti hraniti se zdravo i kako je na teži način naučila koliko loše može biti izbaciti određene namirnice iz prehrane zbog restriktivne dijete. Na početku dijete njezin je jedini cilj bio "izgledati mršavo". Za magazin Shape ispričala je: "Danas mi je izrazito neugodno i prisjećati tog dijela mog života, ali baš zato je važno o tome govoriti. Mislila sam da je ono što želim biti mršava, no na kraju, kad sam to postigla, pogled u ogledalo je bio više traumatizirajući i štetan za moje mentalno zdravlje nego kad sam bila pretila."

 
 
 
 
 
 
 
 
 
 
 
 
 

It’s been a while since I shared my transformation, so I thought I would for #transformationtuesday ☺️🎉 . There is a 3&1/2 year difference between these photos, and a whole lots of ups and downs between them. No journey is going to look the same, and your own journey is going to change over time. I know mine has! . When I began the #fitbodyguides back in Jan 2016, I just wanted to SEE a difference. I hated my body, but more alarmingly, I hated myself. It took about 9 months to a year for the “food thing” to click. And when I did start eating healthy, I wasn’t smart about it. I didn’t track my macros at the time, but I now know that I wasn’t getting enough protein. It took about another year for my “transformation” to occur, and in the end I wasn’t happy with my body. 😫 . My body didn’t look the way I imagined it would when I hit the size I did, and it was extremely upsetting. What I didn’t know then was that I was imagining a body with more muscle tone. (@annavictoria and @soheefit talked about this in the live this past Sunday!) . This is when I started focusing more on performance goals and started tracking my macros, paying close attention to my protein intake. And as I’ve that over the past 9 months or so, my body has started to physically change in the best ways. I put back on about 10-15 Lbs in muscle mass and healthy body fat. Not to mention I started to truly feel amazing (strong, healthy, and full of energy 💪) . But the biggest transformation was what occurred inside. When I realized that even after hitting my “goal size” I still didn’t love myself, I knew that things had to change. And believe me when I say that I put in the work 😂 There has been a lot of self reflection, healing, and effort put into making changes. It might not be as apparent as the physical, but it’s the true transformation. Its the transformation that I’m most proud of. And of course I still have days where I struggle or my insecurities make an appearance, but I truly do love my body and myself. And I couldn’t be more proud or more grateful that I do. 🥰 This journey is so beautiful ladies! Trust the process and watch in awe as it transforms you from the inside out. 💖

A post shared by Chandler Marie (@tacoboutamangover) on

Sanjala je da postane broj XS, da ima ravni trbuh, bedra tako mršava da se ne dotiču. Maštala je o tome, kaže, "od dobi kad je imala dovoljno godina da je počne brinuti kako izgleda". "Kad sam to napokon postigla, osjećala sam se kao da sam u nečijem tuđem tijelu. Ono što sam vidjela u ogledalu zapravo je bilo strašno."

Pojesti što manje

U dijetalnoj prehrani je zapravo sasvim izbacila namirnice s proteinima, ponajviše stoga jer one najbogatije proteinima sadrže i podosta masnoće (meso, mlijeko i mliječni proizvodi, jaja, orašasti plodovi). Ovo ne samo da je loše utjecalo na njezinu mišićni masu već i na izgled i zdravlja kože, kose, noktiju. Sosebee se okrenula i pošla unatrag natrag putem kojim je hodala dvije godine, a čija je glavna ideja bila pojesti što manje. Počela je ponovno jesti sve namirnice da nabaci malo težine i dobije zdravu količinu tjelesne masnoće, izgradi mišiće.

 
 
 
 
 
 
 
 
 
 
 
 
 

✨Confidence Is The Best Outfit✨ What I used to wear to the beach (2012) vs Now what I wear to the beach (2018) . 2012 was right before I really started putting on weight. It was my average size, and later on, the size I referred to when I’d say ”back when I was skinny.” And yet, at the time, I NEVER would have worn just a swimsuit at the beach 🙅‍♀️ I felt ashamed, embarrassed, and honestly, like my body was an eyesore that needed to be kept covered. Learning to love my body has been one of the most challenging and also rewarding aspects of my journey. And its still very much a work in progress! But I made it to this point, and I’ll take every victory I can get 🤗 . FUN FACT: There is only a 5-10 lb weight difference between the photos.

A post shared by Chandler Marie (@tacoboutamangover) on

"Do tada nisam ni shvatila koliko mi se kosa prorijedila, sad je opet postala gušća, sjajnija, nokti su mi postali jači, koža izgledala zdravije. Ipak, sljedećih se mjeseci više fokusirala na to kako se osjeća nego kako izgleda. "Nisam toliko pratila fizički napredak već svoje male unutarnje pobjede, koliko sam snažnija, koliko se osjećam zdravije. Vježbala sam i veselilo bi me sve novo što mogu napraviti" ispričala je.

Možda vas zanima... Pročitala sam "mršavljenje" i "besplatno" i prijavila se. Nisam znala što me čeka Rubrika Life&style Life&style

Unutarnja promjena ne vidi se na vagi

Kad ljudi vide njezine fotografije, vide samo koliko je smršavila. Ono što ona želi poručiti jest da se više nego fizički promijenila mentalno. I danas je zadržala vitkost, ali zdravu vitkost mlade osobe koja se kreće, vježba i normalno jede. "Unutar mene dogodilo se jedno dugo i drukčije putovanje koje se ne može vidjeti na slici. Ono što se ne vidi na "prije" i "poslije" fotografijama često nije u skladu s tim što se događa u čovjeku. Imati sjajno "after tijelo" ne znači je i psiha u sjajnom stanju. Zato kad još koji puta ugledamo kako netko savršeno izgleda poslije te i te dijete, trebalo bi razmisliti o putu koji je do tamo vodio.  

 
 
 
 
 
 
 
 
 
 
 
 
 

Same body. 3 different angles. . I’ve been on point with my nutrition and @fitbodyapp workouts for 4 weeks now, and even though I’m bloated and not yet seeing any fat loss, I am starting to see some muscle definition peek through 💪👀😍 . Because I’ve been struggling with motivation the past few workouts, I thought that taking some photos might help! Afterwards I saw the far right photo and only felt worse 😭🙈 Of course I wanted to immediately delete it. That is NOT what my body looks like. Except it is... from that angle. And that’s okay! . When you see your #fitspo post a photo, it’s almost always a thought out pose, from the most flattering angle, and in the best possible lighting. All before it goes into an editing app. There is also tons of options AND only the best one will make it on the gram. Which I get, because when you take a 💣 photo, of course that’s the one you want to share! . But the reality is, their body, my body, your body, it looks different from different angles! Not every angle is the best angle. Bad photos are normal and they’re going to happen! Not every pose is going to accentuate the waist or minimize the “problem areas.” Which aren’t even problems! They’re just areas the body likes to retain fat. (For me that’s around and on my arms + my lower belly and upper thighs) . Don’t compare your worst angle to their best Insta worthy photo. Don’t let a bad photo make you get down on yourself. YOU are a beautiful soul. Your body is just the keeper of all your magic! ✨💖 . If you’ve been working hard and doing all the things to see results, but like me aren’t seeing them yet, be patient! Trust the process. And no matter what, DON’T DELETE THE BAD PHOTO. Trust me, you will be so happy you have it later. In fact, you’ll wish you had more! 😂 #fbggirls #fitbody2020 #12weeksummershred #transformationtuesday #weightlossjourney #bodypositivity #loveyourself #everybodyisbeatiful

A post shared by Chandler Marie (@tacoboutamangover) on

"Ovo može biti vrlo osnažujući proces, ako se napravi kako treba, ako psiha prati što se zbiva s tijelom. Prelit će se na sva područja tvog života, na bliske veze, posao, ali samo ako u tom procesu zavoliš sebe. Ako si sretnija ne zbog toga koliko kilograma si smršavila već zbog toga tko si."

 

Komentari 0