Ovaj power-smoothie će te oboriti s nogu, i okusom i superzdravim sastojcima!

• Vjerojatno ti ne moramo posebno objašnjavati koliko su smoothie napitci dobri i puni zdravstvenih benefita
• Smoothie će te zdravo nahraniti, dat će ti energije, tvari koje treba tvoje tijelo, a kao bonus će ti poboljšati će raspoloženje – a i superlako se spravlja
• Ovaj smoothie s mrkvom, mangom i kurkumom nije samo izvrsnog okusa – također je i superzdrav! 

Možda vas zanima Kako umanjiti tamne podočnjake i riješiti se dosadnih borica oko očiju? Beauty

Svejedno hoćeš li ga spraviti ujutro kako bi s njime dobro započela dan ili ćeš ga pijuckati poslijepodne kao fini napitak: ovaj smoothie je izuzetno zdrav, ukusan i veganski. 

 

 

 

 

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GOOD MORNING WORLD 🥕 🍍 🍌 Well, what another drab day it is in England today, no sun complete rain but it’s my day off so I’m not letting it ruin my day. Sorry at the moment I am on a smoothie hype at the moment. My skin isn’t great and I’m trying to increase my vitamins to see if this with help. So this morning I made a carrot smoothie! I was actually pretty surprised on how nice this was and I will defiantly be making it again. *hint - I like to use frozen banana in my smoothies at least as I feel it gives it a really creamy texture. 1 medium carrot (peeled and sliced) 🥕 1/2 frozen or fresh banana 🍌 3/4 cup chopped pineapple pineapple 🍍 this works out 115g for my British friends) 1/4 tsp turmeric 1 cup almond milk 🥛(or whatever milk you would like! 200ml for my British friends!) 1/2 cup water 💧(100ml water) And blend! 🙆🏽‍♀️ I found that the banana and pineapple gave it a really fresh tropical taste and this is defiantly a great smoothie to start little ones off with or people who are weary about having veg in their smoothies, I think maybe next time I may reduce the pineapple down to 1/2 cup to make it a little less sweet but it has certainly given me a little bounce on this dull day! All my love Char xxxx #healthybreakfast #healthybreakfastideas #carrotjuice #carrotsmoothie #healthybreakfastrecipe #healthysmoothie #healthytreats #breakfastidea #healthyfood #heathylife #healthyliving

A post shared by Charlotte🥝 (@charshealthykitchen) on May 8, 2019 at 12:35am PDT

Potrebno ti je: 

• 4 mrkve 

• oko 300 ml vode 

• 1 zamrznuta banana

• ½ manga

• 1 žličica meda 

• 1 žličica naribanog, svježeg đumbira

• 1 žličica svježe istisnutog soka od limuna 

• 150 ml mlijeka od badema 

• ¼ žličice kurkume 

Možda vas zanima Sok od celera je totalni hit! Što sve može taj moćni napitak Life&style

Priprema: 

Nareži mrkvu na manje komade te usitni u mikseru zajedno s vodom tako da nastane kaša. Protom procijedi kašu kroz grubo sito te ponovno stavi u mikser. Dodaj zamrznutu bananu, mango, đumbir, sok od limuna, kurkumu i med. Zatim dodaj mlijeko od badema, izmiksaj sve i uživaj! 

 

 

 

 

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🍀 Всех с началом выходных и отличной субботы! 🍀 Всем собирающим и собравшим урожай! 😉 . 🥕🥕 Морковный смузи 🥕🥕 . 👩‍🍳 Нам потребуется: . 1 морковка 🥕 1 яблоко 🍏 2 апельсина 🍊 . . Морковь почистим и порежем кубиками. Яблоко тоже нарезаем кубиками. Из апельсинов отжимаем сок. . Морковь, яблоки и апельсиновый сок загружаем в блендер и измельчаем до однородного состояния. . Начинать взбивать лучше в режиме пульсации, а потом уже включать медленную скорость. А то у меня как-то блендер чуть не задымился, когда я сразу включила на скорость. 😱 Но выжил, работать не перестал 😉 . . . . . . . #смузи #морковь #морковныйсмузи #фудфото #фотоеды #готовимдома #едимдома #smoothie #carrot #carrotsmoothie #foodphotography #foodlover #instafood #breakfast #healthybreakfast #завтрак #здоровыйзавтрак #veggiefood #овощи

A post shared by Anastasia Izofatova (@izofatova_food) on Aug 30, 2019 at 11:52pm PDT